Establish when your week begins. However , if you would like your Fitbit week to begin on Monday, that is an option. From your Fitbit app dash, tap the Account icon then scroll down and tap Advanced Settings. Scroll through analytics quicker. Want to go back and look in the stats out of a previous day? how to turn off fitbit charge 3? Rather than tapping the grey arrow to the left of your main goal over and over, hold your finger down on it to accelerate the scrolling rate. Graphs that show how different metrics--such as sleeping, steps, and heartbeat --alter over time are great for seeing trends, but sometimes rather than zooming out you want to zoom in. To do this, select a stat in the dashboard and then select a particular moment. Tap the graph at the top of your screen to enlarge it. By holding your finger back on the chart it is possible to see the specific time of day associated with every data point. This can be incredibly helpful in identifying precisely when your heartbeat spiked or when and for how long you were awake each night. Select the metric that you want to see more information on from the Dashboard, such as steps. This may bring up a list in a listing format turn off fitbit of your complete history daily of this particular metric. The chart at the top presets a weekly overview however a further tap any of the times listed will give you an hourly overview for that afternoon in a graph. You can also hold back on a particular hour to see the information in number format for 15-minute intervals. Get sound exercise cues. For a few extra exercise motivation, then turn on voice cues. Before starting a run, walk, or increase, tap the stopwatch icon, Cues and turn on Play During Exercise. Next, select which updates you need --choices are: distance, time, average pace, split pace, and calories burned off --and how frequently you want to get them--based on either time or distance. As an example, if you want your Fitbit app to tell you exactly what your average speed is every mile, you would be sure Typical Pace is assessed beneath Cues and that 1.0 mi is chosen under Frequency. Capture your sail . If you own a fitbit versa vs charge 3 vs ionic tracker with SmartTrack and walk into the bus stop every morning, then ride your bicycle to work, or merely tend be active in short bursts during the afternoon, you can adjust your settings so you get credit for every exercise. Go into your workout settings (tap the exercise tile onto your dashboard and then the gear icon in the top right), locate the exercise(s) of your own choice and lower the default time setting so that your tracker will log the activity as an exercise anytime you do it for at least 10 minutes.
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